2.50-3 can Medium sized apples, you use a mix of apples
1.50 tablespoon Brown sugar
1/2 teaspoon Cardamom
1/4 teaspoon Freshly grated ginger
1/2 Zest and juice ne lemon
1/2 tablespoon Cornstarch
1.83 cup All purpose flour
1/4 cup Brown sugar
1/4 teaspoon Cinnamon
1/4 cup Unsalted butter softened
Nutrition value
419
calories per serving
17 g Fat6 g Protein60 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
60g
Fiber
8g
MacroNutrients
Carbs
60g
Protein
6g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
103mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment