Apple Bulghar Recipe

Name: Apple Bulghar Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Apple bulghar is a delicious Indian recipe served as a Breakfast.

3.8

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Apple Bulghar Recipe

0.17 cup dried apple rings
0.13 cup heaped bulgur
0.34 cup natural yoghurt
0.13 cup Milk
As required A little artificial sweetener

Nutrition
value

185

calories per serving

4 g Fat6 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
6g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
106mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi