Apple Blue Cheese Shredded Brussels Sprouts Salad Recipe

Recipe By Slurrp

This Apple Blue Cheese Shredded Brussels Sprouts Salad is a refreshing and flavorful dish that combines the crispness of apples, the tanginess of blue cheese, and the crunchiness of shredded Brussels sprouts. The combination of these ingredients creates a perfect balance of flavors and textures. This salad is dressed with a light and tangy vinaigrette, making it a delicious and healthy option for a side dish or a light lunch.

4.2
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Apple Blue Cheese Shredded Brussels Sprouts Salad
plan
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ingredients serve

Ingredients for Apple Blue Cheese Shredded Brussels Sprouts Salad Recipe

  • 1/4 pound Brussels Sprouts, Shredded
  • 1/2 Apples, Diced
  • 0.13 cup Crumbled Blue Cheese
  • 0.06 cup Olive Oil
  • 1/2 tablespoon Apple Cider Vinegar
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as per your need Additional Blue Cheese Crumbles And Chopped Walnuts For Garnish

Directions: Apple Blue Cheese Shredded Brussels Sprouts Salad Recipe

Cooking Directions

  • STEP 1.Start by shredding the Brussels sprouts using a sharp knife or a food processor.
  • STEP 2.In a large bowl, combine the shredded Brussels sprouts, diced apples, and crumbled blue cheese.
  • STEP 3.In a separate small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the salad and toss well to combine all the ingredients.
  • STEP 5.Let the salad sit for about 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve the salad chilled and garnish with additional blue cheese crumbles and chopped walnuts, if desired.

Cooking Tips

  • To make shredding Brussels sprouts easier, you can use a food processor with a shredding attachment.
  • For a sweeter flavor, you can use honeycrisp or fuji apples in this salad.
  • If you prefer a milder blue cheese flavor, you can use gorgonzola or feta cheese instead.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its crispness.
  • If you need to make it ahead of time, you can store the shredded Brussels sprouts, diced apples, and vinaigrette separately in the refrigerator.
  • Combine the ingredients and toss with the vinaigrette just before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
215
calories per serving
14 g Fat5 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    1mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp