Red or Golden Delicious apples add a burst of fall flavor to this simple salad. Blue cheese and toasted walnuts make it even more special. —Rebekah Beyer, Sabetha, Kansas.
Ingredients for Apple, Blue Cheese & Bibb Salad for Two Recipe
1 tablespoon Olive oil
0.38 teaspoon White balsamic or white wine vinegar
0.38 teaspoon Honey
0.38 teaspoon Mayonnaise
0.06 teaspoon Mustard seed, toasted
0.06 teaspoon Stone Ground Mustard
dash Salt
dash Coarsely ground pepper
As required Salad
1/2 cup Torn bibb or boston lettuce
0.38 cup Chopped red and/or golden delicious apple
0.13 cup Crumbled Blue Cheese
1.50 tablespoon Walnut halves, toasted
1 tablespoon Golden Raisins
Nutrition value
409
calories per serving
30 g Fat8 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
30g
Protein
8g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
8g
Fiber
4g
Fats
Fat
30g
Vitamins & Minerals
Calcium
186mg
Iron
5mg
Vitamin A
982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
206mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment