0.91 ounce 1 package frozen red raspberries or frozen sliced strawberries
0.36 inch Stick cinnamon
0.14 teaspoon Whole cloves
stick Cinnamon sticks
0.09 Medium apple, cut into wedges
Nutrition value
173
calories per serving
1 g Fat< 1 g Protein40 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
40g
Fiber
8g
MacroNutrients
Carbs
40g
Protein
< 1g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
64mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment