Apple, Berries And Cheese Pancakes Recipe

Recipe By My Food and Family

4.7
23 Rating -
Rate
Vegdiet
20minstotal
20m.total
Apple, Berries And Cheese Pancakes
plan
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ingredients serve

Ingredients for Apple, Berries And Cheese Pancakes Recipe

  • 0.17 cup Complete pancake mix
  • 0.08-1/25 cup Milk
  • 0.08 cup Kraft shredded sharp cheddar cheese
  • 0.08 Apple, peeled, shredded
  • 1/4 cup Mixed fresh berries
Nutrition
value
65
calories per serving
3 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family