3 ounce Reduced fat milk i used 2% reduced fat milk
0.63 As required Tbsp sugar
1/4 cup Medium sized apple 3/4 grated
0.06 teaspoon Ground cardamom
Nutrition value
207
calories per serving
11 g Fat6 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
6g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
208mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment