Apple-Balsamic Pork Chops & Rice Recipe

Name: Apple-balsamic Pork Chops & Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Thanks to tangy balsamic vinegar and sweet apples, this one-pot pork chop lets you have a little something special anytime. Greg Hageli, Elmhurst, Illinois.

3.7

30 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Apple-Balsamic Pork Chops & Rice Recipe

1 Boneless Pork Loin Chops
0.13 teaspoon Salt, divided
0.13 teaspoon Pepper, divided
1/4 tablespoon Canola oil
1/2 inch Medium gala apples, cut into 1/2 pieces
1/2 cup Sliced fresh mushrooms
1/4 Medium onion, chopped
0.38 cup Instant Brown Rice
1/4 cup Reduced Sodium Chicken Broth
1/2 tablespoon Balsamic vinegar
0.06 teaspoon Dried Thyme

Nutrition
value

361

calories per serving

6 g Fat15 g Protein60 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
15g
Carbs
60g
Fiber
4g

MacroNutrients

Carbs
60g
Protein
15g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
33mg
Iron
5mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home