Current Totals
Fat
14g
Protein
24g
Carbs
113g
Fiber
7g
MacroNutrients
Carbs
113g
Protein
24g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
1716mg
Iron
85mg
Vitamin A
34mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
46mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
262mg
Manganese
< 1mg
Phosphorus
1047mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment