4 Royal gala apples, peeled, cored, cut into thin wedges
825 gram Can apricots in syrup or juice, drained reserving liquid
1/4 teaspoon Ground cinnamon
As required Vanilla custard, to serve
115 gram Plain flour
100 gram Chilled butter, chopped
100 gram Brown sugar
Nutrition value
235
calories per serving
3 g Fat2 g Protein49 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
49g
Fiber
7g
MacroNutrients
Carbs
49g
Protein
2g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment