1/2 Royal gala apples, peeled, cored, cut into thin wedges
103.13 gram Can apricots in syrup or juice, drained reserving liquid
0.03 teaspoon Ground cinnamon
As required Vanilla custard, to serve
14.38 gram Plain flour
12.50 gram Chilled butter, chopped
12.50 gram Brown sugar
Nutrition value
235
calories per serving
3 g Fat2 g Protein49 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
49g
Fiber
7g
MacroNutrients
Carbs
49g
Protein
2g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment