Ingredients for Apple And Sweet Potato Cutlet Recipe
1/4 apple grated
1/2 Sweet Potato
2 Whole Wheat Bread
0.13 cup Onion
1/2 teaspoon Garam Masala
1/2 teaspoon Red Chilli Powder
As required Salt as needed
4 Leaves mint
As required Coriander a small quantity
As required Oil
Nutrition value
129
calories per serving
< 1 g Fat2 g Protein28 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
2g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
4144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment