Apple And Snow Fungus Soup Recipe

Recipe By Slurrp

An instant nutritious soup prepared from fungus,apple,red dates & apricot seeds . Chinese snow fungus dessert is nourishing and nutritious. Snow fungus is proven to reduce collagen losses in the skin and therefore is hailed as the ‘magical’ beauty food. The combination with an apple makes it more beneficial.

4.9
15 Rating -
Rate
Vegdiet
Apple And Snow Fungus Soup
plan
Bookmark

ingredients serve

Ingredients for Apple And Snow Fungus Soup Recipe

  • 1 Nos snow fungus
  • 1 liter Water
  • 1 Nos apple
  • 4 Nos red dates
  • 1 tablespoon apricot seeds
  • 70 gram rock sugar

Directions: Apple And Snow Fungus Soup Recipe

step 1

  • STEP 1.Soak snow fungus in water for 4 hours to overnight

step 2

  • STEP 2.After snow fungus softens peel off the hard area/parts

step 3

  • STEP 3.Peel off the skin of apple

step 4

  • STEP 4.Cut apple into chunks
  • STEP 5.Take a pot , add water and boil it at high flame. once water begins to boil add apple, red dates, apricot seeds and snow fungus
  • STEP 6.After water begins to boil again reduce the flame to lowest and cook the soup for 30 mins. Add rock sugar , serve hot or chilies.
Nutrition
value
550
calories per serving
18 g Fat4 g Protein92 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    92g
  • Fiber
    7g

MacroNutrients

  • Carbs
    92g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    3mg
  • Vitamin A
    251mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp