Apple And Red Cabbage Soup Recipe

Recipe By Slurrp

This apple and red cabbage soup is a delicious and nutritious dish that combines the sweetness of apples with the earthy flavor of red cabbage. It is a perfect balance of flavors and textures, with a hint of warmth from the spices. The soup is packed with vitamins and antioxidants, making it a great choice for a healthy meal. Serve it hot with a dollop of sour cream and a sprinkle of fresh herbs for a comforting and satisfying meal.

3.5
17 Rating -
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Vegdiet
15minstotal
15m.total
Apple And Red Cabbage Soup
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ingredients serve

Ingredients for Apple And Red Cabbage Soup Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Small Red Cabbage, Thinly Sliced
  • 1 Apples, Peeled, Cored, And Chopped
  • 2 cup Vegetable Broth
  • 1 Bay Leaves
  • 1/4 teaspoon Cinnamon
  • 0.13 teaspoon Nutmeg
  • As required Salt And Pepper To Taste
  • as per your need Sour Cream And Fresh Herbs For Serving

Directions: Apple And Red Cabbage Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until fragrant.
  • STEP 2.Add red cabbage and apples to the pot, and cook for a few minutes until they start to soften.
  • STEP 3.Pour in vegetable broth and add bay leaves, cinnamon, and nutmeg. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  • STEP 4.Remove bay leaves and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
  • STEP 5.Season with salt and pepper to taste. Serve hot with a dollop of sour cream and a sprinkle of fresh herbs.
  • STEP 6.Cooking Tips: For a creamier texture, you can add a splash of coconut milk or heavy cream to the soup before blending. This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
  • STEP 7.Storage and Serving: This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving. Serve hot with a dollop of sour cream and a sprinkle of fresh herbs.

Cooking Tips

  • For a creamier texture, you can add a splash of coconut milk or heavy cream to the soup before blending.

Storage and Serving

  • This soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
  • Serve hot with a dollop of sour cream and a sprinkle of fresh herbs.
Nutrition
value
175
calories per serving
1 g Fat4 g Protein52 g Carbs33 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    52g
  • Fiber
    33g

MacroNutrients

  • Carbs
    52g
  • Protein
    4g
  • Fiber
    33g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    607mg
  • Iron
    6mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    10mg
  • Phosphorus
    58mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp