1/2 medium apples cored and cut into thin strips of circles
1/4 cup plums dried or fresh plums cooked in sugar syrup
1/2 cup Breadcrumbs
1/4 cup Butter
1/4 cup Brown Sugar
As required In fresh plums
1-1.25 piece plums seeds removed and cut into pieces
1/2 tablespoon Sugar
Nutrition value
809
calories per serving
19 g Fat18 g Protein139 g Carbs13 g FiberOther
Current Totals
Fat
19g
Protein
18g
Carbs
139g
Fiber
13g
MacroNutrients
Carbs
139g
Protein
18g
Fiber
13g
Fats
Fat
19g
Vitamins & Minerals
Calcium
250mg
Iron
7mg
Vitamin A
39mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
284mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment