Apple And Date Porridge Recipe

Name: Apple And Date Porridge Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Apple and date porridge is a delicious Indian recipe served as a Breakfast.

3.6

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Apple And Date Porridge Recipe

16.67 gram dried dates
0.17 large cooking apple
4.17 gram butter or margarine
4.17 gram Bran
0.17 tablespoon soft brown sugar
29.17 gram porridge oats
0.18 liter Water

Nutrition
value

128

calories per serving

3 g Fat1 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
1g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi