Apple And Cucumber Salad Recipe

Recipe By Slurrp

This refreshing apple and cucumber salad is a perfect side dish for any meal. The combination of crisp apples, crunchy cucumbers, and tangy dressing creates a delightful mix of flavors and textures. It's a light and healthy option that is easy to make and pairs well with grilled meats or as a standalone salad. The sweetness of the apples balances out the freshness of the cucumbers, making it a crowd-pleasing dish for any occasion.

3.7
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10minstotal
10m.total
Apple And Cucumber Salad
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Ingredients for Apple And Cucumber Salad Recipe

  • 1 Apples, Peeled And Sliced Into Thin Wedges
  • 1 Cucumbers, Peeled And Sliced Into Thin Rounds
  • 1/2 Small Red Onion, Thinly Sliced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/2 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as required Fresh Mint Leaves For Garnish

Directions: Apple And Cucumber Salad Recipe

Cooking Directions

  • STEP 1.Start by peeling and slicing the apples into thin wedges.
  • STEP 2.Next, peel the cucumbers and slice them into thin rounds.
  • STEP 3.In a large bowl, combine the apple slices, cucumber rounds, and thinly sliced red onion.
  • STEP 4.In a separate small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 6.Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 7.Before serving, garnish with fresh mint leaves for an extra burst of freshness.
  • STEP 8.Serve chilled and enjoy!

Cooking Tips

  • Choose crisp and tart apples like Granny Smith or Honeycrisp for the best flavor.
  • For added crunch, you can also add some toasted walnuts or almonds to the salad.
  • Feel free to adjust the sweetness and tanginess of the dressing by adding more honey or lemon juice to suit your taste.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • If the salad becomes watery after refrigeration, drain the excess liquid before serving.
  • Serve the salad as a side dish with grilled chicken or fish, or enjoy it as a light lunch on its own.
Nutrition
value
181
calories per serving
8 g Fat6 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    4mg
  • Vitamin A
    3002mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp