Apple and cinnamon breakfast muffins-no refined sugar, just healthy ingredients tons of flavour-make ahead of time for a perfect grab-and-go breakfast.
Ingredients for Apple and Cinnamon Breakfast Muffins Recipe
1/5 Small sweet apples
1/5 Medium eggs
13 gram St helen's farm goats yogurt
1/5 tablespoon Oil
0.30 tablespoon Runny honey
1/20 teaspoon Vanilla extract
10 gram Plain wholemeal flour
5 gram Rolled oats
0.15 teaspoon Baking powder
1/10 teaspoon Ground cinnamon
1/20 teaspoon Ground nutmeg
Nutrition value
72
calories per serving
4 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment