Current Totals
Fat
35g
Protein
46g
Carbs
196g
Fiber
5g
MacroNutrients
Carbs
196g
Protein
46g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
3307mg
Iron
174mg
Vitamin A
115mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
93mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
414mg
Manganese
< 1mg
Phosphorus
2141mg
Selenium
104mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment