Apple Almond Pilaf Recipe

Recipe By Taste Of Home

"This pilaf is packed with a delightful mix of tastes and textures," reports Mary Patterson of Bethel, Connecticut. "It's great for a dinner party or just to treat your family. ".

4.8
28 Rating -
Rate
Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Apple Almond Pilaf
plan
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ingredients serve

Ingredients for Apple Almond Pilaf Recipe

  • 1/2 teaspoon Butter
  • 0.06 cup Sliced blanched almonds
  • 1/2 Pitted dried plums , cut into strips
  • 1/2 tablespoon Raisins
  • 1 Dried apple slices, halved
  • 0.38 cup Water
  • 0.13 cup Uncooked Long Grain Rice
  • 1/2 teaspoon Honey
Nutrition
value
368
calories per serving
8 g Fat5 g Protein68 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    68g
  • Fiber
    8g

MacroNutrients

  • Carbs
    68g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    4mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home