Apple, Almond & Cashew Wraps Recipe
Recipe By Taste Of Home
After I tasted these wraps in a small bistro, I decided to try to make my own. I think I succeeded as the result is smooth, crunchy, sweet, salty and delightful.
3.8
21 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Apple, Almond & Cashew Wraps Recipe
- 1/4 cup Almonds, toasted
- 0.17 cup Unsalted cashews, toasted
- 0.33 Package reduced fat cream cheese
- 0.08 cup 2 milk
- 0.67 tablespoon Honey
- 0.17 teaspoon Salt
- 2 Flavored flour tortillas of your choice
- 0.67 Medium carrots, peeled and shredded
- 0.33 Medium apple, finely chopped
- 0.17 cup Chopped dates
- 0.08 cup Canned pineapple tidbits
Nutrition
value
value
589
calories per serving
36 g Fat15 g Protein50 g Carbs13 g FiberOther
Current Totals
- Fat36g
- Protein15g
- Carbs50g
- Fiber13g
MacroNutrients
- Carbs50g
- Protein15g
- Fiber13g
Fats
- Fat36g
Vitamins & Minerals
- Calcium269mg
- Iron11mg
- Vitamin A2090mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E10mg
- Copper1mcg
- Magnesium245mg
- Manganese2mg
- Phosphorus419mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home