After I tasted these wraps in a small bistro, I decided to try to make my own. I think I succeeded as the result is smooth, crunchy, sweet, salty and delightful.
Ingredients for Apple, Almond & Cashew Wraps Recipe
1/4 cup Almonds, toasted
0.17 cup Unsalted cashews, toasted
0.33 Package reduced fat cream cheese
0.08 cup 2 milk
0.67 tablespoon Honey
0.17 teaspoon Salt
2 Flavored flour tortillas of your choice
0.67 Medium carrots, peeled and shredded
0.33 Medium apple, finely chopped
0.17 cup Chopped dates
0.08 cup Canned pineapple tidbits
Nutrition value
589
calories per serving
36 g Fat15 g Protein50 g Carbs13 g FiberOther
Current Totals
Fat
36g
Protein
15g
Carbs
50g
Fiber
13g
MacroNutrients
Carbs
50g
Protein
15g
Fiber
13g
Fats
Fat
36g
Vitamins & Minerals
Calcium
269mg
Iron
11mg
Vitamin A
2090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
10mg
Copper
1mcg
Magnesium
245mg
Manganese
2mg
Phosphorus
419mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment