The food that reaches to your heart gives you feeling of comfort when i am worried ,i copk something mouthwatering so here is one of my magical comfort food.
1/2 cup Kheema marinated with salt, turmeric and ginger
1 potatoes boiled big
7.50-10 mint leaves finely chopped
1.50-2 Bread slices
50 coriander leaves grms
3-3.50 garlic crushed cloves
1/2 tablespoon coriander powder
1/2 teaspoon chilli powder
1/2 teaspoon Garam Masala
1/4 teaspoon turmeric powder
1 teaspoon Salt
1-1.50 tablespoon Corn flour
1 tablespoon Oil
As required oil for shallow frying
Nutrition value
310
calories per serving
17 g Fat10 g Protein28 g Carbs17 g FiberOther
Current Totals
Fat
17g
Protein
10g
Carbs
28g
Fiber
17g
MacroNutrients
Carbs
28g
Protein
10g
Fiber
17g
Fats
Fat
17g
Vitamins & Minerals
Calcium
404mg
Iron
13mg
Vitamin A
7884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
225mg
Manganese
8mg
Phosphorus
204mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment