Appe Huli-Raw Mango Recipe

Recipe By Slurrp

Appe Huli is a traditional South Indian dish made with raw mangoes. It is a tangy and spicy curry that is typically served with rice or dosa. The raw mangoes are cooked with a blend of spices, tamarind pulp, and jaggery to create a flavorful and aromatic curry. The dish gets its name from the word 'appe,' which refers to the raw mangoes used in the recipe. Appe Huli is a popular dish during the mango season and is enjoyed for its unique combination of flavors.

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Appe Huli-Raw Mango
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Ingredients for Appe Huli-Raw Mango Recipe

  • 1 Raw Mangoes
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1 Dried Red Chilies
  • 1 tablespoon Tamarind Pulp
  • 1/2 tablespoon Jaggery
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves, For Garnish

Directions: Appe Huli-raw Mango Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds. Once the seeds start to splutter, add curry leaves and dried red chilies.
  • STEP 3.Add the chopped raw mangoes to the pan and saut茅 for a few minutes.
  • STEP 4.In a separate bowl, mix together tamarind pulp, jaggery, turmeric powder, red chili powder, and salt.
  • STEP 5.Add the tamarind mixture to the pan and mix well. Cook for about 10-15 minutes, or until the raw mangoes are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or dosa.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Adjust the amount of jaggery and red chili powder according to your taste preferences.
  • If the curry is too thick, add a little water to achieve the desired consistency.

Storage and Serving

  • Leftover Appe Huli can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve Appe Huli hot with steamed rice or dosa for a delicious and satisfying meal.
Nutrition
value
62
calories per serving
5 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    4mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp