Appe Recipe
Recipe By Tarla Dalal
Combination of semolina and goodness of vegetables.
4.7
30 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Appe Recipe
- 0.06 cup Semolina
- 0.06 cup Curds
- As required Salt
- 0.13 teaspoon Fruit salt
- 0.06 Grated carrot
- 0.13 Small Onion Finely Chopped
Nutrition
value
value
49
calories per serving
< 1 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal