Tomato Mint Soup Recipe

Recipe By Slurrp

Tomato Mint Soup is a refreshing and flavorful soup that combines the tanginess of tomatoes with the freshness of mint. This soup is light, yet satisfying, making it a perfect choice for a light lunch or dinner. The tomatoes provide a rich and tangy base, while the mint adds a refreshing and aromatic twist. This Tomato Mint Soup is easy to make and can be enjoyed hot or cold, depending on your preference.

4.8
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Tomato Mint Soup
plan
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ingredients serve

Ingredients for Tomato Mint Soup Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1 Tomatoes, Chopped
  • 1 cup Vegetable Broth
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Herbs
  • 0.06 cup Fresh Mint Leaves, Chopped
  • As required Salt And Pepper To Taste
  • as needed Fresh Mint Leaves For Garnish

Directions: Tomato Mint Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pot and add chopped onions. Sauté until the onions are translucent.
  • STEP 2.Add minced garlic and cook for a minute. Add chopped tomatoes and cook until they are soft.
  • STEP 3.Add vegetable broth, tomato paste, and dried herbs. Bring to a boil and simmer for 10 minutes.
  • STEP 4.Remove from heat and let the soup cool slightly. Blend the soup until smooth using an immersion blender or regular blender.
  • STEP 5.Return the soup to the pot and add chopped fresh mint leaves. Season with salt and pepper.
  • STEP 6.Simmer for a few minutes to allow the flavors to blend. Serve hot or chilled, garnished with fresh mint leaves.

Cooking Tips

  • For a creamier soup, you can add a splash of heavy cream or coconut milk.
  • Adjust the seasoning according to your taste preferences.
  • If serving chilled, refrigerate the soup for at least 2 hours before serving.

Storage and Serving

  • Store the Tomato Mint Soup in a covered container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.
  • Serve hot or chilled, garnished with fresh mint leaves.
Nutrition
value
80
calories per serving
4 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    2140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp