Appam with vegetable stew Recipe
Recipe By Better Butter
A famous dish of kerala state.
4
13 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Appam with vegetable stew Recipe
- As required For Appam
- 1/4 cup idli rice
- 0.13 cup grated coconut
- 0.13 teaspoon Sugar
- As required Salt
- 0.06 teaspoon Soda
- As required For greasing coconut Oil
- As required For stew
- 1/4 sliced onion
- 1/2 cup mixed vegetable(beans, carrot, capsicum, potato,coliflwer
- 0.06 cup green peas
- 3/4 green chiili
- 1/4 inch ginger Julian cut
- As required Salt
- 1/4 tablespoon coconut oil
- 2.50 curry leaves
- 1/2 cup coconut thin milk
- 0.13 cup thick coconut Milk
- 1/4 cup Water
- 3/4 Cloves
- 1/2 piece small cinnamon
- 3/4 Green cardamom
Nutrition
value
value
719
calories per serving
50 g Fat11 g Protein57 g Carbs22 g FiberOther
Current Totals
- Fat50g
- Protein11g
- Carbs57g
- Fiber22g
MacroNutrients
- Carbs57g
- Protein11g
- Fiber22g
Fats
- Fat50g
Vitamins & Minerals
- Calcium124mg
- Iron7mg
- Vitamin A530mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B12< 1mcg
- Vitamin C107mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium143mg
- Manganese7mg
- Phosphorus201mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter