Thengai paal, also known as coconut milk, is a creamy and flavorful ingredient commonly used in South Indian cuisine. It is made by extracting the liquid from grated coconut flesh. Thengai paal adds a rich and tropical taste to curries, stews, desserts, and beverages. It is a versatile ingredient that can be used in both sweet and savory dishes, and it is also a popular dairy-free alternative for those with lactose intolerance. Thengai paal is easy to make at home or can be purchased in cans or cartons from grocery stores.