Appalam Vathal Kuzhambu Recipe

Name: Appalam Vathal Kuzhambu Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Appalam Vathal Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.5

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Ingredients for Appalam Vathal Kuzhambu Recipe

1 Fried appalam
1/2 tablespoon Tamarind paste
1/2 tablespoon Sambar powder
1 cup Water
1/2 tablespoon Bengal gram dal
1/2 pinch Asafoetida
1/2 pinch Turmeric
As required Salt
1/2 tablespoon Oil

Nutrition
value

calories per serving

7 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi