Aparajita Jackfruit phirani Recipe
Recipe By Charusheela Prabhu
Today I tried something new and made wonderful dish which is suitable for hot weather ,used seasonal fruit and fresh butterfly pea flowers from my garden to make this innovative dish.
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45minstotal
45m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Aparajita Jackfruit phirani Recipe
- As required Half cup rice flour (little thick which I made from Glen mixer)
- 0.13 ltr Milk
- 5.08 cup butterfly pea or Aprajita extract (which I made from flowers kept in hot water)
- 0.92 cup jackfruit
- 0.08 cup Sugar
- 0.17 tsp cardamom powder
- 0.17 tsp pure ghee
- 1 nos phirni earthen bowl
- 1/25 cup Badam and pistachio
- 1 nos Rose petals
Directions: Aparajita Jackfruit Phirani Recipe
- STEP 1.First place thick bottom pan on gas and add ghee and rice flour fried till golden brown. Now add milk and keep on stirring till the milk gets thick.
- STEP 2.After that add sugar and stir for another 2 minutes put off gas and add aparajita or butterfly pea flower extract and Jackfruit pieces and mixed well
- STEP 3.Now add cardamom powder and half nuts in this mixture and mix will
- STEP 4.Now pour phirni in earthen bowl and garnish with nuts and Jackfruit pieces ,petals and keep in the fridge for at least one hour.
- STEP 5.After that our phirni is ready to eat it is very delicious creamy texture and beautiful colour fresh Jackfruit enhances taste.
- STEP 6.I added Jackfruit pieces at last to preserve it taste and flower extract to look beautiful.
- STEP 7.Butterfly pea flower is very good for brain and having beautiful colour and seasonal jackfruit is very tasty and to balance both and to get its benefits I made this phirani. Very delicious very tasty very healthy also.
- STEP 8.Delicious healthy phirni.
Nutrition
value
value
290
calories per serving
15 g Fat10 g Protein28 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs28g
- Fiber12g
MacroNutrients
- Carbs28g
- Protein10g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium228mg
- Iron1mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Charusheela Prabhu