Anzac Biscuit Bliss Balls Recipe

Recipe By Slurrp

Anzac Biscuit Bliss Balls are a delicious and healthy twist on the classic Anzac biscuit. These bite-sized treats are made with rolled oats, desiccated coconut, dates, and a touch of golden syrup. They are packed with fiber, protein, and natural sweetness, making them a perfect guilt-free snack. The bliss balls are easy to make and require no baking. They are great for on-the-go snacking or as a sweet treat after a meal.

4.2
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Anzac Biscuit Bliss Balls
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ingredients serve

Ingredients for Anzac Biscuit Bliss Balls Recipe

  • 1/2 cup Rolled Oats
  • 1/2 cup Desiccated Coconut
  • 1/2 cup Pitted Dates
  • 1 tablespoon Golden Syrup

Directions: Anzac Biscuit Bliss Balls Recipe

Cooking Directions

  • STEP 1.In a food processor, blend rolled oats and desiccated coconut until finely ground.
  • STEP 2.Add dates and golden syrup to the food processor and blend until the mixture comes together.
  • STEP 3.Roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
  • STEP 4.Refrigerate the bliss balls for at least 1 hour to firm up before serving.

Cooking Tips

  • If the mixture is too dry, add a tablespoon of water to help it come together.
  • For extra flavor, you can add a teaspoon of vanilla extract or a pinch of cinnamon to the mixture.
  • Store the bliss balls in an airtight container in the refrigerator for up to 1 week.

Storage and Serving

  • Serve the Anzac Biscuit Bliss Balls as a snack or dessert.
  • You can also pack them in lunchboxes or take them on hikes and picnics.
  • Enjoy them chilled straight from the refrigerator for the best texture and flavor.
Nutrition
value
362
calories per serving
33 g Fat6 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp