Anzac Biscuit Bliss Balls Recipe

Recipe By Slurrp

Anzac Biscuit Bliss Balls are a delicious and healthy twist on the classic Anzac biscuit. These bite-sized treats are made with rolled oats, desiccated coconut, dates, and a touch of golden syrup. They are packed with fiber, protein, and natural sweetness, making them a perfect guilt-free snack. The bliss balls are easy to make and require no baking. They are great for on-the-go snacking or as a sweet treat after a meal.

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5minstotal
5minsPrep
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Anzac Biscuit Bliss Balls
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ingredients serve

Ingredients for Anzac Biscuit Bliss Balls Recipe

  • 1/2 cup Rolled Oats
  • 1/2 cup Desiccated Coconut
  • 1/2 cup Pitted Dates
  • 1 tablespoon Golden Syrup

Directions: Anzac Biscuit Bliss Balls Recipe

Cooking Directions

  • STEP 1.In a food processor, blend rolled oats and desiccated coconut until finely ground.
  • STEP 2.Add dates and golden syrup to the food processor and blend until the mixture comes together.
  • STEP 3.Roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
  • STEP 4.Refrigerate the bliss balls for at least 1 hour to firm up before serving.

Cooking Tips

  • If the mixture is too dry, add a tablespoon of water to help it come together.
  • For extra flavor, you can add a teaspoon of vanilla extract or a pinch of cinnamon to the mixture.
  • Store the bliss balls in an airtight container in the refrigerator for up to 1 week.

Storage and Serving

  • Serve the Anzac Biscuit Bliss Balls as a snack or dessert.
  • They can be enjoyed straight from the refrigerator or at room temperature.
  • You can also pack them in a lunchbox or take them on-the-go for a quick energy boost.
Nutrition
value
468
calories per serving
27 g Fat10 g Protein44 g Carbs7 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    10g
  • Carbs
    44g
  • Fiber
    7g

MacroNutrients

  • Carbs
    44g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    576mg
  • Iron
    34mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    449mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp