Pinakbet Recipe
Recipe By Asian Food Network
Pinakbet means shrunk or shrivelled in the indigenous ilokano language in philippines, and is a really apt name for this healthy, steamed vegetable dish, where a colorful mix of eggplants, squash, bitter gourd, string beans and okra are simmered till soft and wrinkly. Its a nutritious addition to any dinner table and is best eaten with steamed white rice.
4.2
26 Rating -
Rate
1hr total
15minsPrep
30minsCook
1hr total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pinakbet Recipe
- 1/4 White Onion
- 1.25 Cloves Garlic
- 1/4 piece Eggplant
- 50 gram Squash
- 3/4 Whole tomatoes, sliced
- 1/4 Whole bitter gourd, chopped
- pinch Mix with a pinch of salt and let stand for a few minutes
- 25 gram String beans
- 2 piece Okra
- 1/4 tablespoon Vegetable oil
- 1.25 tablespoon Shrimp paste
- As required Salt
- As required Pepper
Nutrition
value
value
113
calories per serving
6 g Fat6 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A1294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese3mg
- Phosphorus76mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network