Antique Broccoli Recipe

Recipe By Slurrp

Antique Broccoli is a unique and flavorful dish that showcases the versatility of this nutritious vegetable. The broccoli is lightly steamed to retain its vibrant green color and crisp texture. It is then tossed with a tangy dressing made with lemon juice, olive oil, and garlic. The dish is finished with a sprinkle of toasted almonds for added crunch and nuttiness. Antique Broccoli is a perfect side dish for any meal and is sure to impress with its vibrant flavors and beautiful presentation.

4.5
11 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
Antique Broccoli
plan
Bookmark

ingredients serve

Ingredients for Antique Broccoli Recipe

  • 0.17 Head Of Broccoli
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • 0.33 cloves Cloves Of Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1/25 cup Toasted Almonds, Chopped

Directions: Antique Broccoli Recipe

Cooking Directions

  • STEP 1.Start by washing the broccoli thoroughly and trimming off any tough stems.
  • STEP 2.Steam the broccoli for about 5 minutes, or until it is bright green and tender-crisp.
  • STEP 3.While the broccoli is steaming, prepare the dressing by whisking together lemon juice, olive oil, minced garlic, salt, and pepper.
  • STEP 4.Once the broccoli is cooked, transfer it to a serving dish and drizzle the dressing over the top.
  • STEP 5.Toss the broccoli gently to coat it evenly with the dressing.
  • STEP 6.Sprinkle toasted almonds over the broccoli for added crunch and flavor.
  • STEP 7.Serve the Antique Broccoli immediately as a side dish or as a light and refreshing salad.

Cooking Tips

  • Toasting the almonds before adding them to the dish enhances their flavor and adds a nice crunch.
  • If you prefer a softer texture, you can steam the broccoli for a few minutes longer.
  • For a variation, you can add some grated Parmesan cheese or crumbled feta cheese to the dish.

Storage and Serving

  • Antique Broccoli is best served immediately while it is still warm and crisp.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the broccoli for a few minutes until warmed through, then toss with a little extra dressing.
Nutrition
value
324
calories per serving
13 g Fat18 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    460mg
  • Iron
    2mg
  • Vitamin A
    412mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    348mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp