Ingredients for Antipasto With Winter Vegetables Recipe
As required Deli meat
As required Buffalo mozzarella
As required Marinated antipasti
As required Roast vegetables
83.33 gram Pumpkin, peeled, chopped
0.33 tablespoon Olive oil
0.33 tablespoon Balsamic vinegar
1/2 Spring onions, chopped
0.17 Small red capsicum, very finely chopped
0.33 tablespoon Chopped flat leaf parsley leaves
0.08 teaspoon Dried chilli flakes
0.33 tablespoon Olive oil
0.08 Lemon juiced
0.17 tablespoon White wine vinegar
1/25 teaspoon Sugar
0.17 Large fennel bulb, very thinly sliced
0.08 cup Flat leaf parsley leaves
0.17 tablespoon Finely Chopped Chives
50 gram Instant polenta
0.08 cup Grated Parmesan
1/25 cup Pure cream
6.67 gram Unsalted butter
0.33 tablespoon Olive oil
Nutrition value
367
calories per serving
21 g Fat15 g Protein37 g Carbs21 g FiberOther
Current Totals
Fat
21g
Protein
15g
Carbs
37g
Fiber
21g
MacroNutrients
Carbs
37g
Protein
15g
Fiber
21g
Fats
Fat
21g
Vitamins & Minerals
Calcium
695mg
Iron
10mg
Vitamin A
632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
191mg
Manganese
3mg
Phosphorus
344mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment