A jazzed-up Italian dressing tops off this fresh-tasting medley. With lots of red and green color, this is a festive starter for your Christmas feast. Roxanne Chan, Albany, California.
1/10 Jar marinated quartered artichoke hearts, drained
1/10 Small red onion, thinly sliced
0.03 pound Hard salami, finely chopped
1/20 cup Cubed part skim mozzarella cheese
1/20 cup Julienned roasted sweet red pepper
0.03 cup Minced Fresh Parsley
1/5 tablespoon Shredded Parmesan Cheese
Nutrition value
99
calories per serving
4 g Fat7 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
156mg
Iron
4mg
Vitamin A
2577mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
119mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment