37.50 gram Marinated chargrilled capsicum, drained, cut into strips
37.50 gram Feta
10 gram Baby rocket leaves
1/2 tablespoon Toasted Pine Nuts
50 gram Bought hummus
70 gram 1 x can sundried tomato & feta dolmades
45 gram Marinated mushrooms, drained
37.50 gram Marinated mixed olives, drained
Nutrition value
723
calories per serving
62 g Fat13 g Protein29 g Carbs22 g FiberOther
Current Totals
Fat
62g
Protein
13g
Carbs
29g
Fiber
22g
MacroNutrients
Carbs
29g
Protein
13g
Fiber
22g
Fats
Fat
62g
Vitamins & Minerals
Calcium
39mg
Iron
6mg
Vitamin A
757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
8mg
Copper
2mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
436mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment