1/4 pound Broccolicut into small florets, stems peeled and coarsely shredded
0.06 cup Chopped hot peppadew peppers
0.13 cup Freshly grated parmigiano reggiano cheese, plus more for serving
Nutrition value
196
calories per serving
19 g Fat4 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
4g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
4g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
108mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
2mg
Phosphorus
67mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment