1/4 Coles bakery pane di casa loaf, split lengthways
125 gram Coles graze grass fed beef rump steak
1/4 Eggplant, thinly sliced lengthways
1/2 Zucchini, thinly sliced lengthways
15 gram Pkt coles australian baby spinach
68.75 gram Jar marinated artichoke hearts, drained
0.08 cup Tomato chutney
Nutrition value
286
calories per serving
11 g Fat36 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
36g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
36g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
37mg
Iron
4mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
3mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment