1/4 cup Jarred roasted red peppersdrained and cut into strips
1/2 Large garlic cloves, thinly sliced
0.06 teaspoon Crushed Red Pepper
1/4 Small head escarole, inner leaves only, chopped
1.50 ounce One can italian tuna in olive oil, drained and flaked
Nutrition value
520
calories per serving
59 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
59g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
59g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
1mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment