Antioxidant Smoothie Recipe

Recipe By Clever Chef

This powerful smoothie combines berries and greens with the added health benefits of turmeric and flax meal.

4.4
21 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Antioxidant Smoothie
plan
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ingredients serve

Ingredients for Antioxidant Smoothie Recipe

  • 0.67 cup Pomegranate juice
  • 0.17 Avocado pitted, peeled
  • 1.33 Dates pitted
  • 0.33 teaspoon Ground turmeric
  • 0.67 tablespoon Flax meal
  • 1.33 cup Baby spinach
  • 1.33 cup Romaine lettuce
  • 0.33 cup Frozen blueberries
  • 0.33 cup Frozen strawberries
Nutrition
value
465
calories per serving
8 g Fat15 g Protein80 g Carbs20 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    80g
  • Fiber
    20g

MacroNutrients

  • Carbs
    80g
  • Protein
    15g
  • Fiber
    20g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    26mg
  • Vitamin A
    7786mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    435mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    119mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    343mg
  • Manganese
    4mg
  • Phosphorus
    323mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clever Chef