Banana Smoothie Recipe
Recipe By Verywell Fit
This creamy smoothie recipe tosses together mango, banana, and the anti-inflammatory antioxidant spice turmeric for a satisfying start to your day.
4.6
13 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Smoothie Recipe
- 1 Medium banana cut into chunks and frozen for at least 6 hours or overnight
- 1 cup Frozen mango cubes
- 1 cup Low fat milk
- 1 tablespoon Hemp seeds plus extra for serving
- 1 tablespoon Oat bran
Nutrition
value
value
618
calories per serving
25 g Fat19 g Protein80 g Carbs10 g FiberOther
Current Totals
- Fat25g
- Protein19g
- Carbs80g
- Fiber10g
MacroNutrients
- Carbs80g
- Protein19g
- Fiber10g
Fats
- Fat25g
Vitamins & Minerals
- Calcium384mg
- Iron4mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C150mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium225mg
- Manganese2mg
- Phosphorus599mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit