Healthy Lunch Salad Recipe

Recipe By Tarla Dalal

This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the salad On the other hand, masoor, alfa alfa sprouts and feta cheese boost the protein content of the salad, while also giving it an exotic blend of textures. Laced with a sweet and tangy olive oil dressing, the antioxidant, protein rich healthy lunch salad is a lovely treat to the palate. Extra virgin olive oil has healthy fat, which further boosts the health quotient of this salad. You can take this salad to work pack the dressing separately and toss it together just before you eat. You can also try healthy lunch salads like mixed sprouts beetroot healthy lunch veg salad or rajma vegetable healthy lunch salad.

4.7
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Healthy Lunch Salad
plan
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ingredients serve

Ingredients for Healthy Lunch Salad Recipe

  • 1/2 cup Iceberg lettuce, torn into pieces
  • 1/4 cup Alfalfa sprouts, placed in cold for 5 minutes and drained
  • 1/2 cup Soaked and cooked whole masoor
  • 1/4 cup Capsicum cubes
  • 2 tablespoon Sliced spring onions whites
  • 2 tablespoon Chopped spring onion greens
  • 1/4 cup Mushroom cubes
  • 4 piece Grilled pumpkin
  • 1/2 tablespoon Crumbled Feta Cheese
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Lemon juice
  • 1/2 teaspoon Honey
Nutrition
value
295
calories per serving
17 g Fat13 g Protein24 g Carbs20 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    24g
  • Fiber
    20g

MacroNutrients

  • Carbs
    24g
  • Protein
    13g
  • Fiber
    20g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    9mg
  • Vitamin A
    1249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    401mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal