Antioxidant Power Smoothies Recipe
Recipe By Better Homes and Gardens
This simple homemade smoothie recipe is stoked with vitamins and nutrition from blueberries, blackberries, and pomegranate juice.
5
28 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Antioxidant Power Smoothies Recipe
- 1/2 cup Fresh blueberries
- 1/2 cup Fresh blackberries
- 3 ounce 1 carton blueberry fat free yogurt
- 1/4 cup Pomegranate juice
- 1/2 tablespoon Honey
- As required Fresh blueberries and/or blackberries
Nutrition
value
value
214
calories per serving
2 g Fat6 g Protein42 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs42g
- Fiber7g
MacroNutrients
- Carbs42g
- Protein6g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium232mg
- Iron5mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens