Anti Inflammatory Red Smoothie Recipe
Recipe By I Food Real
Anti-inflammatory red smoothie recipe made with raw beets, strawberries, dates, apples and superfood coconut oil. even kids would drink this powerhouse red smoothie.
4.6
11 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Anti Inflammatory Red Smoothie Recipe
- 1/4 Medium beet peeled and cubed
- 1/2 cup Strawberries fresh or frozen
- 0.06 cup Coconut oil extra virgin
- 3/4 Medjool dates pitted
- 1/4 cup Apple slices optional
- 0.13 cup Any milk i used unsweetened almond milk
Nutrition
value
value
520
calories per serving
24 g Fat8 g Protein68 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein8g
- Carbs68g
- Fiber7g
MacroNutrients
- Carbs68g
- Protein8g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium64mg
- Iron20mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B123mcg
- Vitamin C13mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus192mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real