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Velvety Avocado Dip Recipe

Recipe By Kitchen Nine

4.9
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Velvety Avocado Dip
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ingredients serve

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Ingredients for Velvety Avocado Dip Recipe

  • 1 Organic avocados, peeled and stones removed
  • 1/2 Clove of organic garlic, crushed
  • 1/4 teaspoon Fresh organic lime zest
  • 1/4 Juice organic lime
  • 1.50 tablespoon Organic olive oil
  • As required Natural salt, to season
Nutrition
value
188
calories per serving
20 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine