Ansache sasav/pineapply coconut gravy Recipe
Recipe By Better Butter
This pineapple coconut curry is very famous in goa(india) where we also prepare mango curry(ghotache sasav) with the same ingredients as mentioned here . Anas or ananas means pineapple and sasav means you temper it with mustard seeds.
4.4
25 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ansache sasav/pineapply coconut gravy Recipe
- 1/4 piece pineapple chopped into fine Cup
- 1/4 teaspoon Oil
- pinch Hing/Asafetida A
- 1.50-1.75 Curry leaves
- As required Salt
- 1/4 cup Shredded coconut fresh/frozen
- 1/4 teaspoon Mustard seeds
- As required tamarind A Small ball
- 3/4-1 Red chillies
- As required Jaggery
- 1/4 tablespoon Mustard seeds
Nutrition
value
value
190
calories per serving
17 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese1mg
- Phosphorus37mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter