1/10 pound Sausage cooked and drained we use jimmy deans mild sausage. could use hamburger, too
1/5 pound 1 box of velveeta cheese
1.60-2 ounce 1 (jasalsa or could use two (10 ounccans diced tomatoes and green chilis
Nutrition value
339
calories per serving
25 g Fat16 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
16g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
16g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
428mg
Iron
< 1mg
Vitamin A
462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
793mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment