18.75 gram Each carrots and courgettes, cut into thin strips
18.75 gram Beansprouts
0.13 tablespoon F mild curry powder
1 tablespoon Strong chicken stock
22.50 gram Small peeled prawns
3/4 Spring onions, thinly sliced
37.50 gram Chinese noodles
As required For the marinade
1/4 teaspoon Each soy sauce and sake
0.30 teaspoon Sugar
Nutrition value
648
calories per serving
44 g Fat22 g Protein45 g Carbs4 g FiberOther
Current Totals
Fat
44g
Protein
22g
Carbs
45g
Fiber
4g
MacroNutrients
Carbs
45g
Protein
22g
Fiber
4g
Fats
Fat
44g
Vitamins & Minerals
Calcium
122mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
49mg
Vitamin B9
528mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment