Pasta Shells With Salmon And Broccoli Recipe

Recipe By Slurrp

Pasta shells with salmon and broccoli is a delicious and nutritious dish that combines the flavors of tender salmon, crisp broccoli, and al dente pasta shells. The salmon adds a rich and savory taste, while the broccoli provides a fresh and vibrant crunch. This dish is perfect for a quick and easy weeknight dinner, and it can be enjoyed by the whole family. Serve it with a sprinkle of Parmesan cheese and a squeeze of lemon juice for an extra burst of flavor.

4.9
22 Rating -
Rate
23minstotal
8minsPrep
15minsCook
23m.total
8m.Prep
15m.Cook
 Pasta Shells With Salmon And Broccoli
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ingredients serve

Ingredients for Pasta Shells With Salmon And Broccoli Recipe

  • 2 ounce Pasta Shells
  • 1/2 Salmon Fillets
  • 1/2 cup Broccoli Florets
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required Parmesan Cheese, For Garnish
  • as per your need Lemon Wedges, For Garnish

Directions: Pasta Shells With Salmon And Broccoli Recipe

Cooking Directions

  • STEP 1.Cook the pasta shells according to package instructions until al dente. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
  • STEP 3.Add the salmon fillets to the skillet and cook for 3-4 minutes on each side, or until cooked through. Remove from the skillet and set aside.
  • STEP 4.In the same skillet, add the broccoli florets and cook until tender-crisp, about 5 minutes.
  • STEP 5.Add the cooked pasta shells to the skillet with the broccoli and toss to combine. Season with salt and pepper to taste.
  • STEP 6.Flake the cooked salmon into bite-sized pieces and add it to the skillet. Gently toss everything together.
  • STEP 7.Serve the pasta shells with salmon and broccoli hot, garnished with Parmesan cheese and a squeeze of lemon juice.

Cooking Tips

  • To cook the salmon fillets evenly, make sure they are of similar thickness.
  • For a creamier sauce, you can add a splash of heavy cream or cream cheese to the skillet.
  • Feel free to add other vegetables like cherry tomatoes or spinach for extra color and flavor.
  • If you prefer a spicier dish, sprinkle some red pepper flakes or drizzle hot sauce over the pasta before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta shells with salmon and broccoli in a skillet over medium heat, adding a splash of water or broth to prevent drying out.
  • Serve the leftovers as a cold pasta salad by tossing it with some vinaigrette dressing and fresh herbs.
Nutrition
value
197
calories per serving
9 g Fat17 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    2mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    19mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp