Anmitsu: A Classic Japanese Dessert Recipe

Recipe By The Spruce Eats

Anmitsu is a classic japanese dessert that is often enjoyed in the warmer months of spring and summer. It is a delightful combination of different textures including firm kanten jelly, sweet fruits, and a coarse sweet red bean paste called anko (contributing the "An" In the name of this dish). As for the fruit, almost any combination of your favorite fruits are sure to please the palate, but common canned fruits include sliced peaches and mandarin oranges, or even fruit cocktail. Fresh fruit could include kiwi, strawberries, oranges, berries, melon, grapes (especially when sliced in half), and/or pineapple. The jelly that is used in anmitsu is a vegan jelly known in japanese cuisine as kanten. In english, it is known as agar, also called agar agar. It is made from red algae and is sold in dehydrated form.

4.5
17 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Anmitsu: A Classic Japanese Dessert
plan
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ingredients serve

Ingredients for Anmitsu: A Classic Japanese Dessert Recipe

  • 0.17 stick Kanten
  • 0.56 cup Water
  • 0.33-0.67 tablespoon Sugar
  • 0.08 cup Water
  • 0.22 cup Sugar
  • As required Fruit of your choice
Nutrition
value
259
calories per serving
12 g Fat2 g Protein35 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    35g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    35g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    0mg
  • Phosphorus
    38mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats