Current Totals
Fat
20g
Protein
36g
Carbs
176g
Fiber
32g
MacroNutrients
Carbs
176g
Protein
36g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
408mg
Iron
28mg
Vitamin A
1041mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
673mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
16mg
Copper
2mcg
Magnesium
250mg
Manganese
3mg
Phosphorus
845mg
Selenium
53mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment